I wish to give my deepest thanks to everyone who attended my seminar this past weekend. I made many new friends and I hope you all felt your day was well spent. In particular I’d like to thank Lenny Antoine my uke, Derek Bonia, and Charlie Wong for their help arranging this seminar. Special thanks also goes to Dave Picardy, the owner of Treehouse School of Fitness, for sharing his space with us.

Sifu Alix